
Fasting has been practiced all over the world since primeval times. Either it’s a ritual or it’s out of necessity. Thus, it is not something that humans are completely unaware of. Dieting is also a form of fasting, being practiced lately to gain a perfect figure. Owning a flawless and slim body has been a major concern for most people. Be it celebs, sportspersons, or even common people like us, everyone wants to look better. Hence, individuals have been ensuing and experts have been signifying several methods and procedures to lose weight. Amongst them all, intermittent fasting, which has recently come back into trend is one of the most effortless and manageable ways to lose weight. It was discovered around 1945 and has hit the headlines again when Twitter CEO Jack Dorsey claimed to eat only one meal in a day. Conferring to the reports, IF is 2019’s most prevalent diet trend.